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Does this look familiar _____________________________________________________________?

It is a plateau, when your weight loss seems to stall out and you just kinda sit there for awhile. I have been going through one for a bit though still relativity loosing, my losses amount to an average of .8 a week. Sick and tired of it, but I know what causes it. I just didn’t have the fight in me. I have been pretty emotionally drained lately, with the new baby, upcoming move, and a waaaaaay to long winter. I just lost the fire for awhile.

Two weeks ago I got sick, and it was ugly. I was in bed for about 2 ½ days which also meant I wasn’t eating much. That weeks weigh in was one of my best in awhile a 4.6 pound loss! I can’t really count it though right? It came from being sick, and I know it won’t last. Going into the next week I was pretty sure I was going to have a gain. I realized though, I don’t HAVE to have a gain. What a novel idea eh? I could still have a loss, but it means I would need to knuckle down.

I hit the gym for 6 hours a day everyday, eating nothing but carrots and beef jerky! Fine, I didn’t do that, but I can imagine I did right? I actually didn’t make it to the gym at all, but I did find time to do some activity at home. It is amazing the little things that you can do, that add up to big things. I decided to write out a list of things I can do at home, that may not seem like much by themselves.

Push-ups(ten at a time, done 10 times through out the day)
Laundry lunge(taking the laundry basket and making BIG steps with it around the house a few times)
Stairs(up and down the stairs 5x in a row spread, continue throughout the day)
Toddler lifts(picking up my son from the ground and swinging him up into the air, and back down again..go until you think he might puke)
Clean the floor(take a sponge and wash the floor by hand)
Be a horse(have my toddler ride me around the house while I get some exercise in)
Packing(moving boxes as you pack)

This isn’t an all inclusive list, but just some ideas. The nice part about this list is that I can do them on days I can’t get to the gym. Also, my son loves doing some of them with me, though he tends to more mock me as I try for the push-ups. Activity is all around us if we choose to find it.

Lecture over, moving right along…

I got to ride Katrina the other day!!!!!! It was a very short 4 mile ride, I took her back to the bike shop to get a few adjustments done. I can’t remember if I mentioned it or not, but I had a new crankset installed. For those that wish to know it is a 22/32/42 from a 28/38/48. In human speak it means less “power” but easier to spin, useful on those BBBEH(big bad biker eating hills). As many of you know, I hate driving my car, hate hate hate it. So when I have a fully loaded trailer with me, this will make those hills manageable. It also means I loose some of my “top end speed”, but a brick ain’t made to go fast right? I plan to put up a review on it next month when I get to try it out a bit more..

I am still trying to raise money for my bike tour(you can donate here), though with the upcoming move and my wife’s new job, I may have to put it off one more year. I will still be trying to get a short weekend tour in though, and it will be awesome none the less!

In a final note here, as I am sure this seems more like a jumbled mess than a blog post, I have some awesome news. As of last week I, the Big Boned Biker, am no longer Morbidly Obese…yup I just be severely Obese(or still fat to the layperson). I didn’t even notice it until I went to enter in my weight for my BMI chart that I keep, kind of a cool feeling. I should also add I was able to pull out a loss this week, taking me over the 50# hump. I don’t remember the last time I was this small, and onederland seems so much closer now. My yearly photo is coming up in 7 days, and I can’t wait to see the side by side! I even found a pair of my old pants, I think a 58” waist!

40pounds This photo is for my Weight Watchers leader..this was at about 40# loss 🙂

Forgive me if I don’t post much in the interim, but with this move I will be a bit lacking in the time area. I would LOVE LOVE LOVE to hear about some of the exercises you are finding to do around the house/office, please share in the comment section!

Keep on rolling,

Big Boned Biker

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