Day 4/30

Burn baby burn….had a great workout tonight, though I wish I knew how far/fast I was going. I have a bike computer on my bike but it runs off the front wheel sadly. Today was pretty good, went and visited a friends church, lazed around the house, just a nice chill-axing Sunday. We had dinner planned out, baked bbq pork chops, mashed potatoes, fresh broccoli(for steaming). When I went to cook it though is when it all flew down hill. The pork chops were thicker than I had thought they were, so they did cook right. This lead us to order out for dinner…and the tracker will tell the rest of the story.

Trigger Foods

 

I wasn’t going to post this, I realized how easy it would be for me to fake it, none of you would ever know! I honestly feel ashamed to post this, which despite how it may seem, isn’t want this is about. I am not looking for sympathy, I am looking for change in myself. Right now, this moment, will stay etched in my mind. I don’t like this feeling, the food wasn’t that good, it wasn’t amazing, it is NOT worth feeling this shame, regret, and tummy ache(can you tell I have kids?).

 

 

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day 4 of 30 in the food log challenge
Day 4/30

 

Keep Calm, Turn the Page

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