Self-empowerment

 

Working out is hard to do, and for many of us it is hard to find time to do it. As some of you know I am a S@HD, and with only having one car that really seems to mean stay at home during these winter months. I started to think about it though, should I join a gym? Budget is tight and not sure I could justify it(since when spring comes I am hitting the road). I could buy some work out stuff equipment; though I already have my bicycle trainer which is fine but I want to do other things. I had to come up with something, so I came up with a blog post.

I bet you didn’t know this, and promise you won’t tell, but I have an indoor jogging track, weight lifting area, spa, and yoga studio in my house. I bet you do as well, but it might be hidden!

indoor jogging track, using my hall for jogging

Please ignore the mess! This is my jogging track, yoga studio, and weight lifting center! The spa is at the end of the hall filled with rubber duckies and Octonauts. 32 steps from the front door to the end of the hallways and back. I make a daily goal to get 15k steps in a day, even if it means just running back and forth through that hallway. Weight lifting? I have some kettle bells but if I didn’t gallon milk jugs filled with sand or water can work well. Bench pressing? Well I am sorta weak so my two kids work for that. Think it will just be boring, don’t you? It’s ok, I can under stand that.

exercise, workout, stick figure workouts

We make games of it through out the day, lets race to pick up toys! Who can jump over the most Lego blocks? I bet you can’t do 15 laps without stopping! Do you think daddy can lift you up 25 times? Sit on daddy’s leg and he will lift you up. Hop on daddy while he does pushups, STOP TICKLING ME! All great things, but if you don’t have kids? Make it fun still, fill a jar full of marbles and have an empty one at the other end. The idea is to see how long it takes you to empty/fill the opposite side! Now see if you can beat that time? Have a dog? Throw a toy, and race him! Or if you are more adventurous head outside, maybe try some snowshoeing or skiing? Really, I bet you if you take a minute to think about it, you can find something to do.

The other issue, is when? You know when, YOU KNOW WHEN. We all have that time, even just 10 minutes, when we could do something. Watch TV at night? See how many laps you can do between commercials? Football? When the other team scores how about some push ups(Don’t attempt if you’re a bears fan, don’t want you to get to exhausted)? Movie, every time someone says muggle during harry potter do 5 burpies! I would wager that someone is reading this saying “Big Boned Biker, I am exhausted when I come home, and just want to sit down to relax”! I will sound like a giant A-hole right now but, so? Do you want to loose weight? Sometimes we have to push ourselves more than we are comfortable with, because I know for me comfortable was eating everything in sight. Inspiration comes from outside, but motivation only comes from within. There is no one to far gone to make changes, but those changes aren’t always easy. I think here is where I make a plug about selling motivational 12 week course?

To end this, I don’t exercise, and I refuse to ever do it! I love doing activities though, even if it is just running up and down my hallway looking like a goofball! Find what works, and do it! The only real excuse to not find something, is that you are at your own funeral (well not true there are others but let’s not be super literal). I would love to hear about what types of things you are doing, so please comment!

 

Keep On Rolling,

Big Boned Biker

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