Body Fortress: Super Advanced Whey Protein Chocolate

This is my review for the Body Fortress Super Advanced Whey Protein powder! As always, this is a product I purchased on my own, and not a sponsored post. The opinions are my own, and represent how I feel about the product.



Cost: The cost was reasonable from what I have seen of other similar products, and it was an influence in picking this brand. I paid about $18 for it at my local grocery store. Using just one scoop it comes out to about $1 a serving, so about the same as a bottle of soda.

Taste: I bought the chocolate thinking it would be the safest, and it wasn’t bad. It made me think of carob though more than chocolate, having a sweet but slightly tangy flavor. I think I will try a different flavor next time, maybe the strawberry? My wife also had the thought of adding PB2 (a peanut butter powder mix) to it, and I think I will give that a try also. Another plus, it wasn’t chalky! It was very smooth and didn’t leave a powdery taste in my mouth after drinking. I tried it both warm and iced down, I recommend it served cold.

Feeling: It left me feeling very satisfied and full. It has about 30g of protein per scoop! Wish it had a bit more fiber, it only has about 1g, but that is OK. About 2 hours later and I am still feeling fine, not overly hungry(I ate a late breakfast today so this was my lunch/snack).

Thoughts: I am happy with it, though the flavor isn’t exactly what I had hoped for. My biggest fear was that it would taste chalky and I was happy with how smooth it actually was! My main reason for buying this is for an afternoon snack, as it tends to be when I struggle the most. I think this will work very well for that!

Would i buy again: Yes I would, and if you are thinking of buying it via amazon here is a link


Eureka! Apex 2

If you have any questions just ask below!


Keep on rolling,

Big Boned Biker


Review: Delta Smartphone Caddy

Cell Phone Holder Review

Delta Smartphone Caddy


Buy it Here: LINK

I looked far and wide for a cell phone holder for my bike, I finally settled on one from amazon, only to discover that it would take 1-2 MONTHS to get. Instead, I decided to go to my local bike shop, Bucks Bicycle, and see what they would have. What they showed me was this item, and my first thought was this is junk! It looks like it will send my phone flying over the first bump I hit, but he was willing to open it up and let me put my phone in it.

I slipped my phone in, still in it’s otter box commuter case, and it actually felt secure! It still felt like cheap plastic, so I gave it a good wild shake. I expected my phone to go flying, and of course I was wrong, it stayed put, not moving at all. The price was right on point with Amazon, and I had another item to buy anyways, so I bought it. Instillation was pretty straight forward, and I mounted it right on my stem cap.


My first real test came when I took an off road trail, full of holes, water, brush and just plan nasty. I am happy to report, and you will be happy to hear, it didn’t move! The only things I would change about it are the color and I wish it would enclose for rain.

MRP_1866 MRP_1870

Cost: $

Quality: I would give it a B, still feels really cheap and I do wonder how it would handle a crash.

Ease of use:Very easy to use, and comes with pads to adjust for the thickness of your phone. They also sell another size for smaller phones

Durability: B so far it has proven it can hold a phone, but long term has yet to be seen.

Value: A, great price for a great phone holder! I highly recommend you pick this up, and if you use the link at the top you would be even more awesome!

MRP_1862 MRP_1864

Product Review: Shimano FC-M410 Crank Set

Shimano FC-M410 Alivio 8-Speed Square Taper Crank Set (170mm, 22/32/42, Black)

So I had this bad boy installed on Katrina a week or so ago, and I wanted to talk a bit about it!

Every one keeps asking me, why would I install this? For those that aren’t aware a 22 tooth gives very little power but lets you keep “spinning” up those tough hills. When I am asked my first response is “I am fat and those hills are nothing but a bunch of fat shamers!” This always bring about a chuckle, and while it seems silly it is true. Sometimes those hills are tough, add-on to it a kid(and soon to be 2 kids) riding in back, my panniers which get loaded with stuff, and it makes for a nice cocktail of gravitational forces! My hope with this new gearing is that I can keep my cadence up while hitting those BBBEH. So here is a review of Katrina’s boob job…

Here is my review:

Price: Felt like this was a great price( use this link, it helps me keep on rolling! ), it gave me the gearing without breaking the bank.

Easy of Install: I wouldn’t know, I didn’t install it. However, according to my LBS it was very straight forward.

Positives: Pedaling feels smooth, I kept the crank length the same so not much changed on that end. Price as mentioned before was a good deal, and I feel like this crank set will hold up nicely to my riding style.

Negative: It did take some re-adjustment of the derailleurs to get it to shift properly. At first I ran into an issue where the gears were “slipping” but my LBS had it fixed quickly. I still have one issue where it is slow to shift from my mid-range gear to the lower/higher on the front end. I think with a bit of tweaking I should be able to get this fixed.

Overall thoughts: This is a great crank set for people who need it! While it isn’t high up on the Shimano lineup, it still falls into the mid range. If you need to climb some big hills, pull gear, tour, drag kids around ect, this could be the crank set for you! If you find that you’re often on your top end and wanting more “power” from your bike, this is NOT the crank for you. You will go slower, but it lets you keep on going.

I hope you enjoyed this review, if you have your own thoughts on this great crank set feel free to leave comments!