Easter was tough this year, started out with a small gain on Saturday and just went down hill from there. First off, the candy this year was harder to turn down than in years passed. I know it is my weaken resolve but still I tracked for it. On the way to my sisters house we stopped at an “Oasis” and things went downhill fast. I tracked for a roast beef sub from subway but when I got there the food didn’t look like it should be eaten. No biggie I can make healthy choices anywhere! Sbarro was right next to me and I decided to look up a piece of pizza(proud of myself for doing that). It was 16 points for the pizza I wanted so I went and got a slice of the pie. It was yum yum yummy in my tum tum tummy!! Sadly though it was over to quick and left me still hungry. So I decided to go in search of food, and saw Auntie Ann’s pretzels. I walk on by it though determined to find something better, mmm Starbucks sounds good! Not worth the points! Finally, I end up deciding on some yummy popcorn for about 9pp. It really hit the spot, and with that we hit the road again!
So why is my day going downhill? Because what I didn’t tell you was that I ate Denny’s for breakfast, though I tried to make some good choices. I had 4 egg whites, 2 hearty pancakes, and a side of Grits. In all I used about 18 points. Did I mention that the popcorn I ate was 6cups? I wanted to leave that part out, but honestly who am I lying to? We arrive in time for dinner and it is spaghetti, which I had tracked for 2 cups worth. I quickly find myself enjoying a third cup’s worth, like I said not going well. This meal would end up being 26 points, because I also decided to have a Ice Cream milkshake and 2 peeps. So if you are keeping track 18+16+9+26=Totally not worth the points!
I am going to do something that I don’t think I have done before, I am going to show you my tracker. I never like to share my tracker with people because it is a very personal thing. It almost feels like walking out in public naked! Somethings are just suppose to be private. This time though, I am stepping out naked and sharing it. So here it is
shocking I know. To give you some perspective, when I first joined weigh watcher, at an official 432 pounds, I started with 71. However this is exactly why we have our weeklies points! Also, it is only one day, and simple enough to recover from!
As you can see, it didn’t go so well…so what is the silver lining in all this? I think some of you already know, it was only one weekend. I didn’t “fall off” the wagon, I simply hit a slight bump. I love the fact that my entire week isn’t shot, I get to continue on and make new choices with every meal. I didn’t get fat in one weekend, and I won’t get skinny in one either.
I mentioned above about things being point worthy and while it seems like a simple concept I do want to talk about it. What makes somethings point worthy and others not? Aren’t my points able to be used however I wish? Who was the second gunman on the grassy knoll? All fair questions, though I don’t have the answer to the third. What I am going to share can also be applied to those who aren’t on weight watchers, the principles remain the same.
The bible talks about standards such as this
“Finally, brothers, whatever is true, whatever is honorable, whatever is fair, whatever is pure, whatever is acceptable, whatever is commendable, if there is anything of excellence and if there is anything praiseworthy—keep thinking about these things.”
which got me thinking about my Point Standards. If I was to share my own this is how it would go:
“What ever things are filling, what ever things are healthy, what ever things are positive, what ever things can be controlled, and what ever things taste yummy”
If I have a loaf of bread for 4 points and Johnny takes to bites…never mind. If I have a loaf of bread for 4 points and doughnut for 4 points, which is the better option for a meal? I will give you a hint, it isn’t the doughnut. Now, that is not to say you can’t have donuts, but it is about what is going to be more filling. Filling is a very important part to living a healthy lifestyle, when you walk around hungry you make less positive choices. I know when I get to hungry I just want to bite the nearest person. When we pick foods for treats we should still think about this important factor. Am I going to be satisfied after one, or am I going to want N+1? I know for me, 90% of the time one doughnut is not enough, so it easier to just not have that one.
What things are healthy? Name 4 healthy foods, go! How did you do? What if I told you, I can take any healthy food you can name and make it unhealthy? I bet you believe me, because it is a very simple thing to do. We often don’t think about how things are made, we just see “broccoli is healthy”. Is it drenched in butter? Cream? Steamed? It is about looking below the surface at what is all involved. You don’t have to live on “health” food to eat healthy, it really comes down to paying attention to things like sodium, fats, and so on. In the end though don’t forget that the joy of healthy living is the flexibility to sometimes eat the unhealthy.
Positively positive! We all to often talk about food being bad or good choices (), but really we need to get out of that mindset. I will be the first to admit though that it is a hard thing to do! I try to look at food in a positive aspect, is this food going to make me “feel good” after I eat it? Will I wish I hadn’t? If I eat 2 brats loaded down with all the goodies, was it a positive or a negative choice? Chances are I am going to wish I only ate one of them, and am going to feel it later in a non-positive manner lol. When you make positive choices it invigorates you, and empowers you to make a positive choice the next time. Remember though, if you make a rather regrettable choice, it isn’t the end of the world, and you can make a positive choice as soon as the next bite.
Boom! The trigger just went off, and now you lay on the floor in a puddle of chocolate syrup. I have a list of foods that I simply can not eat, no mater how bad I want them. One single bite can make me spiral out of control. When looking at food the number one question you need to ask yourself is, can I stop at one? To often we lie to ourselves, sure I can stop at one, two, three, four, and soon the box is gone. We all know when we lie to ourselves, it isn’t an “accident”. When you lie to yourself nothing positive can come of it. Ask yourself, with all honesty, can you stop at one? Perhaps you can limit yourself by supply, only ordering one or two so that you can’t eat more(you can’t eat what you don’t have). One thing that has worked for me is finding alternatives to those trigger foods. I love love love love love love cold spaghetti’ O’s with meatballs. I will eat any can of it I can get hold of and still want more. So as an alternative, when I go to an Italian restaurant I often order spaghetti with meatballs. It is a controlled environment and this lets me indulge without worrying about stuffing my gob.
Last part is to make sure you enjoy the foods you are eating. Every bite should be yum! If it isn’t than why eat it? I hate spending my points on food that tasted like dog poop, and I don’t feel positive after those meals. So don’t force yourself to eat on “diet’ mode, it will only make you burn out. As I to often say, I am so glad I don’t diet! I am on a Livet, because we shouldn’t do things that make us die.
I hope you find this helpful, these steps have taken me(and still are) a long time to work on. I will never be free from my food addiction, ever. Every bite is a constant struggle, and sometimes I relapse, but using these tools helps make those relapses happen less and less. When we learn to eat to live and not live to eat, we all will be better off.
One last thing before I go, I got out last night to ride Katrina and it was such an amazing ride! Do to my wife’s new job, the weather, and sunset I have not been getting gout. So each ride I make sure to get the most out of it. The feeling of the centrifugal movements of the pedals under my feet, the wind blowing past my face, and the sheer simplicity of human powered movement, creates a feeling of nirvana.
Don’t forget to check out the Friends Of Katrina section above, and send me a picture of you with your bike! Also, feel free to check out my Amazon store, every purchase helps me save for my bike tour(and doesn’t cost you anything extra!) http://astore.amazon.com/bigbonbik-20
Keep on rolling,
Big Boned Biker