My Journey into a new and Healthier lifestyle

Monthly Archives: February 2016

It was a wonderful day out, and I had plans to go bike riding! I love days like this, feels like spring has come(though in 2 days we are suppose to get a snow storm), birds are chirping and the pedals are moving. At drop off for LB 1’s preschool, I saw my friend Brian, and he made the mistake of mentioning that he didn’t have any plans this morning. Instantly I pounced on the chance, and invited him for a short bike ride. I promised to take it easy and we would just do a short little ride, and he believed me. Muwhahahaha.

I rushed home, got my youngest ready and went out to the stable(some might call it a garage). I started the process of getting everything ready. Brakes, check! Tire pressure, check! No weird rattling noises, check! All systems go and prepare for launch.

spacecraft-303592_960_720

After hooking up the trailer, and making sure I had everything ready to go, Brian arrived. He seemed both excited and apprehensive. I knew though, deep down inside, that once we got going he would love it. I know in the past he had joked he could only bike a mile or so, I figured we would go out and be back real quick. That’s ok, we all have to start somewhere and I didn’t want him to over do it, never wanting to go out again.

brianfirst1

We started out and I could quickly see that he wasn’t enjoying it. Did I mention this was a windy day? Like 50 mph gust type windy day? We went about a half mile and he asked to pull over, and I figured we would be turning around. I took that moment though to mention a few “pointers” for riding, sitting on the pelvic bone not the tail bone, don’t ride using your heel as you want to use the ball of your foot, I think I also mentioned posture and keep the shoulders relaxed. As we started back up again I also realized I had forgotten to tell him something important, how to switch gears! He was in a high gear as the bike was last used on my trainer, and with this head wind it must be killing his legs. He switched gears, sat right, moved his foot, and instantly I could tell he was enjoying himself more. We rode past the park and finally made it to the bike trail. What was nice is that with all the trees and the position of the trail, it really cut out the wind! I saw a smile on his face and was pretty sure I had him hooked.

brianfirst

As we went along I told him when we hit mile marks, and how fast he was going. I could tell that he found that encouraging and that he was surprising himself with what he could do. There was even a few times I had to catch up with him as we hit some decent speeds(I think at one point 15mph). We reached a shelter area and decided to take a quick rest, we had ridden over 3 miles and had to get back in time to pick up the kids. The way home was very smooth and when we did get hit by the wind, it was luckily at our backs. As we got back I could tell, I could see the look in his eyes, he was hooked. If we hadn’t been on such a time crunch, I think he could have done the full ride to Chesterton and back. I also look forward to having a new riding buddy, because you can never have to many of those!

Keep On Rolling,

Big Boned Biker


Going a bit stir crazy today! So sick of this snow and cold!! The ride I took this last Sunday was more of a tease than anything. Can’t remember if I shared about it or not, but did 14 miles that felt like 100. Why? Because my phone died half way through the ride(literally, right where I was turning around!) and had to do half of the ride sans music, speed info, mileage (to gauge where I am at) and had a strong headwind making me question if it was perhaps just a touch to cold to be out. Ventilated shoes seem like a great idea, but not so much in winter. This post will just be more of an update on what I am doing lately.

tallulahbridge

Green Bean Heatbot Troll

Tallulah and Green Bean Heatbot Troll

My son is loving his new bike (picture above)! I was very impressed with how well he did on his inaugural ride! He even named it “Green Bean Heatbot Troll”, but surprisingly he won’t eat green beans(unless they are from Grandma’s garden). We did a short ride, around the block, did a few corners and I must say it handles very nicely. Eventually, I will be hooking up the trailer to his bike and will have a long train. I may even have to pull out my sons wooden train whistle. If you are looking for a good tag-along option, I highly recommend this one. Great price and solid, also comes with mud flaps(very important).

We-Ride

I have been doing well going to the gym, and love working with my new trainer. I am doing a 10 week “bootcamp” of sorts. Right now we are learning the basics, and there was only a couple of times I may have mumbled a few obscenity along with his name. Working out 3 days a week, with some light cardio thrown in on some days off. I must say, I am really liking weight lifting way more than I ever thought I would! While I am still a bit wobbly, but I like that I only need to focus on a couple of things, it really helps me clear my mind.

Big Boned Biker midway through a workout

Me middle of my workout!

Really excited about signing up for Le Tour De Shore , doing the camping version(very few spots left, I think 10). Will be the closest thing to a bike tour that I have done, 100 miles over 2 days. If you live in the Chicago/NWI area, sign on up! Considering signing up for the Tri-State bike ride  again too, but going to see how the LTDS goes first. Though thinking about this, LTDS is technically a tri-state ride! It starts in Illinois and ends in Michigan.

Overall things are going very good, getting use to the new program and my new medication is really working well. If you are going stir crazy like me, I hope we both can find something to do till the weather gets nice again!

Keep On Rolling,

Big Boned Biker

PS you can now follow me on InstaGram!


“What is that horrible smell?” I said out loud. It was the pork chops I just opened for dinner! Time for a plan B! Normally in the past this would mean pizza or a dinner out, but now i’ve started to learn to keep a few extra meals on hand. I looked through my cabinets and figured out 2 meals I could make.

Stuffed pepper soup and Spinach lasagna rolls.

I was still craving pizza, and my resolve was starting to wain as the kids started to whine/cry about some toy they both wanted. I thought about it and the rolls I figured were pretty close to pizza, they should hopefully “hit the spot”.

Here is the recipe for those that are interested, it is from Skinny Taste!

Skinnytaste.com

Recipe

Servings: 9 • Serving Size: 1 roll    • Points+: 6 pts • Smart Points: 6
Calories: 224.9 • Fat: 5.1 g • Fiber: 3.4 g • Protein: 13.0 g • Carbs: 31.5

Ingredients:

  • 9 lasagna noodles, cooked
  • 10 oz frozen chopped spinach, thawed and completely drained
  • 15 oz fat free ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • salt and fresh pepper
  • 2 cups Pompadour sauce
  • 9 tbsp part skim mozzarella cheese, shredded

Preheat oven to 350°. Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of the 9 x 12 baking dish, enough to cover it.

Place some wax paper and lay out lasagna noodles on it. Take 1/3 cup of ricotta mixture and spread evenly using the back side of a spoon. Roll carefully and place seam side down, Repeat  until done.

Pour some of the sauce over the noodles in the baking dish and sprinkle the mozzarella cheese over each one(just a pinch should do it). Put foil over baking dish and bake for 40 minutes, or until cheese melts.

My way of making it is a little different though, I get 8 rolls(use about 1/4 cup per roll), and use prego light smart sauce. I also cook it in my oven at 400 for about 30 mins. Sometimes I add fresh garlic and scallions, finely chopped to the mixture! Another variation I have made, and it was very yummy, was to add fresh diced eggplant(remember to let it sweat out before using).

Dinner was a bit later than we would normally eat it, but I must say it really hit the spot! Better still, I made a better food choice!

So to close off this short post, a little “pro-tip” is to always have a few extra meals available for those times that Murphy hits you.

Keep On Rolling,

Big Boned Biker



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