From the Desk of the Big Boned Biker:
Still going strong here! I haven’t posted in awhile, life has gotten in the way, and maybe a touch of laziness. I have been doing great with my workouts; consistently on Monday, Wednesday, and Fridays. I have found my time lifting at the gym almost as relaxing as well as fulfilling as riding my bike. It helps me focus and really centers my mind. Here are a few pictures from the gym, though they might not be the most “flattering” I am still proud of them.
I have also been training for my up coming ride with Le Tour De Shore! Day one will be the toughest day as it will be a bit over 60 miles, though I was able to do 60 last month it was still a struggle to complete it. I really need to work on my food intake, as I think I bonked at the end(ran out of “fuel”).
The ride started out well, it was a cooler day and I wore some gym pants and a light jacket. I wish it had been a touch warmer as I felt a bit overheated wearing the coat. I did try taking it off a few times but the wind from riding made it a bit to cold still. I had originally planned to ride to Michiana MI. but decided the night before to ride to La Porte instead. It looked like a nice easy ride, mainly on calm country roads, in other words some of my favorite riding.
I took off around mid morning and quickly made my way down the Prairie Duneland trail that runs near my house. That took me to Chesterton, and even though a couple people have shown me a route around the downtown, I couldn’t remember it for the life of me. I HATE riding through the busy intersection that is there, and I am pretty sure the cars behind me hate it too. I continued along the roads, I knew them pretty well as it is the same route I take to get to the campground. When I reached the point where I normally turn left, I continued straight. This was my first break, and about 20 miles in!
I was feeling strong and had only about another 10 miles to go before I turned around. Piece of cake! I take off and am riding along with a big grin on my face. There is something about being on a bike to make you feel alive! Wait, what was that up ahead? Ahh @#$@ a hill. Yeah, I didn’t know about the hills on this route! I ended up having to walk up one of them and this was waiting for me at the top.
So apparently I wasn’t the only one who felt this way! Despite the hills though I enjoyed the country scenery. I even stopped for a couple of pictures, or at least that is what I told myself the reason for stopping was.
Now my wife and I have a deal of sorts, when I go riding she wont come get me. If I got myself somewhere, I can get myself back. Now this isn’t serious, and it is more of a joke than anything, but it is a mentality that helps me push through some tough spots. This ride though, she had said that if I needed a ride she would come and get me. As I pulled into La Porte, I stopped for another couple of photos.
I was half way, I was tired, I was drained, I was feeling like quitting. I called her up, and told her how I felt. Those hills had wiped me out, and there wasn’t even that many of them. I also was getting over a bad cold and would go into minute long coughing fits, which didn’t help the matter. I told her though that I wasn’t 100% sure I was ready to give up, and decided to rest for about a half hour before heading home.
One, two, three, four, one, two, three, four, one, two, three, four. I counted a cadence in my head as I cycled slowly along the road. Through a bit of luck I took a wrong turn and ended up missing a couple of the hills, but I still was feeling like I was running on fumes. When I made it back to where the campground turn was though, I knew I could make it home. I called my wife and said to cancel the red alert, I would be biking home today! 4 miles later I was on the side of the road coughing, sore, tired, and wishing I hadn’t made that call. One positive note though, I did figure out the alternative way to go, so i was able to skip the busy area!Still, all the way home, about every couple of miles I was having to stop to rest my legs. I was finished. I couldn’t go one bit more. I stopped on the side of the trail, sat down and felt like crying. How could I have let myself get this far our of shape! I had done harder rides with ease in the past, even at heavier weights! The ride to Dodgeville was a tougher ride and I don’t think I could do that right now. However, I gathered my strength and pushed on. I just kept pushing myself, on pedal stroke at a time. I eventually made it home and I remember saying out loud “I f’ing made it”. It was a hair over 60 miles, but it felt like I had ridden a century.
I learned for my June ride that, I can make it if I push myself(at least I won’t be riding alone hopefully) and that I really need to get my food intake figured out. The power bars I brought just weren’t enough fuel for my body. I further learned that, when you do a big ride on Tuesday, make sure Wednesday isn’t leg day! Ouch!
Keep on Rolling,
Big Boned Biker
It was a wonderful day out, and I had plans to go bike riding! I love days like this, feels like spring has come(though in 2 days we are suppose to get a snow storm), birds are chirping and the pedals are moving. At drop off for LB 1’s preschool, I saw my friend Brian, and he made the mistake of mentioning that he didn’t have any plans this morning. Instantly I pounced on the chance, and invited him for a short bike ride. I promised to take it easy and we would just do a short little ride, and he believed me. Muwhahahaha.
I rushed home, got my youngest ready and went out to the stable(some might call it a garage). I started the process of getting everything ready. Brakes, check! Tire pressure, check! No weird rattling noises, check! All systems go and prepare for launch.
After hooking up the trailer, and making sure I had everything ready to go, Brian arrived. He seemed both excited and apprehensive. I knew though, deep down inside, that once we got going he would love it. I know in the past he had joked he could only bike a mile or so, I figured we would go out and be back real quick. That’s ok, we all have to start somewhere and I didn’t want him to over do it, never wanting to go out again.
We started out and I could quickly see that he wasn’t enjoying it. Did I mention this was a windy day? Like 50 mph gust type windy day? We went about a half mile and he asked to pull over, and I figured we would be turning around. I took that moment though to mention a few “pointers” for riding, sitting on the pelvic bone not the tail bone, don’t ride using your heel as you want to use the ball of your foot, I think I also mentioned posture and keep the shoulders relaxed. As we started back up again I also realized I had forgotten to tell him something important, how to switch gears! He was in a high gear as the bike was last used on my trainer, and with this head wind it must be killing his legs. He switched gears, sat right, moved his foot, and instantly I could tell he was enjoying himself more. We rode past the park and finally made it to the bike trail. What was nice is that with all the trees and the position of the trail, it really cut out the wind! I saw a smile on his face and was pretty sure I had him hooked.
As we went along I told him when we hit mile marks, and how fast he was going. I could tell that he found that encouraging and that he was surprising himself with what he could do. There was even a few times I had to catch up with him as we hit some decent speeds(I think at one point 15mph). We reached a shelter area and decided to take a quick rest, we had ridden over 3 miles and had to get back in time to pick up the kids. The way home was very smooth and when we did get hit by the wind, it was luckily at our backs. As we got back I could tell, I could see the look in his eyes, he was hooked. If we hadn’t been on such a time crunch, I think he could have done the full ride to Chesterton and back. I also look forward to having a new riding buddy, because you can never have to many of those!
Keep On Rolling,
Big Boned Biker
My son was begging me all day to do one thing, care to guess what it was? He wanted to go for a bike ride! I told him no, and no, and no, and no. My ankle is still really hurting and I wish I knew why, but I tried putting some heat on it, to no avail. However, I finally relented and took the boys on a trip in the magic cart (because somehow they almost always magically fall asleep).
It was nice and warm out, not hot, just warm. The bike felt amazing today, she responded like a dream and even pedaling didn’t hurt! As I rode down the path I started to think about somethings that have been on my mind lately. I have been going through a major depressive spell, and it has been sucking the life right out of me. I have been doing a lot of computer gaming lately, and even that isn’t making me happy. Nothing at all is making me happy right now, not even cycling. Depression rips the soul right out of you, it makes you just want to crawl into a hole and hide for the rest of your days. It blows monkey chunks. I remember looking up, and seeing something though, it is my absolute favorite part of the entire Prairie Dune-land trail!
I don’t know why, but this stretch it so amazingly peaceful to me, and brings warm fuzzy thoughts into my mind. Even today, it worked it’s magic on me. I looked over the side of the rails at the grassy area’s below and just felt peaceful, relaxed, and content with everything. I found the bike moving effortlessly along, and a smile slowly crept on my lips. Regrettably though, I couldn’t make it last. When I finally left this part of my ride, happily peddling my way home, the previous feelings and thoughts found their way back into my mind. This time though, they came back stronger and more fierce!
These are the thoughts that are in my mind. Silent to everyone else, screaming at me in my head. This is what I am dealing with right now, and it sucks. It makes it hard some days for me to function outside the basics. How am I suppose to do well on weight watchers, when I can’t find that voice inside of me. The one that says “STFU all you other voices, I’m in charge now!”. Where are you? Where are you hiding? I know it’s in here somewhere, I just need to find out where and how to get him out again. I will though, I have to because what other option do I really have?
This is a journey, I just wish this mountain wasn’t so steep.
Big Boned Biker
Burn baby burn….had a great workout tonight, though I wish I knew how far/fast I was going. I have a bike computer on my bike but it runs off the front wheel sadly. Today was pretty good, went and visited a friends church, lazed around the house, just a nice chill-axing Sunday. We had dinner planned out, baked bbq pork chops, mashed potatoes, fresh broccoli(for steaming). When I went to cook it though is when it all flew down hill. The pork chops were thicker than I had thought they were, so they did cook right. This lead us to order out for dinner…and the tracker will tell the rest of the story.
I wasn’t going to post this, I realized how easy it would be for me to fake it, none of you would ever know! I honestly feel ashamed to post this, which despite how it may seem, isn’t want this is about. I am not looking for sympathy, I am looking for change in myself. Right now, this moment, will stay etched in my mind. I don’t like this feeling, the food wasn’t that good, it wasn’t amazing, it is NOT worth feeling this shame, regret, and tummy ache(can you tell I have kids?).
It arrived! My new bike trainer arrived today! I will be writing up a review on it with in a week…I will comment on this one thing though, I apparently decided to go with a Thomas color scheme lol
Eating wise it went meh..I did go over my points a bit but I also earned some points as well. In the end it evened out, but my goal this week is to no be negative on my weeklies! Sadly today was actually good enough weather to bike ride outside but I wasn’t really able to go(minus taking Tallulah down the road and back for .25 mile). Jumping back though, the indoor trainer is going to be a fun addition and even the Simba agrees(Pardon the mess).
Today was a much better day, not sure why but just felt very focused. My youngest decided to wake up at 2 am and wasn’t going back to sleep. Since I was up anyways we made a 3am run to Meijer grocery and I picked up supplies to make Stuffed Pepper Soup! 3pp for 1.5 cups, and I add lots of veg to it! I will post the recipe up sometime soon 🙂
In more exciting news, my trainer comes in tomorrow!! My new tire already arrived and Katrina is looking kinda freaky with it. I figure that I would rather ruin a $10 tire than ruin an $70 tire. I will say if she had a second one on though I could dig it. Here is the link to the tire 700c x 32
Here is the day!